How to increase memory

Strong memories will make someone easy to focus on many things, and vice versa, weak memory will make someone less focused on doing something (or the cool term today is failing to focus). To increase memory, you can do the following:

How to increase memory

Gossiping

Don’t feel guilty about gossiping with friends. In a Harvard study , experts found, people who reported most friends had memories that were 50% better than those who spent time alone. Sharing personal info and stories helps increase the number of brain neurons you have.

Tips: Too busy to chat with friends? Make only e-mail or phone calls. Some studies have found that all types of socialization are efficacious if you do it at least once a week.

Sports

Again, a Harvard study found, people who were 30 minutes active, only 3 times a week were 20 percent less likely to suffer from memory problems. This benefit increases if you do something you like, for example playing with children. The pleasure of increasing the production of brain chemicals which increases the consumption of cells.

Solution: To increase the effect of strengthening the brain, try activities that you have never done before. The study found, learning new movements such as dance steps and yoga, this can help stimulate brain growth and connection.

Expand to Eat Chicken

Chicken contains niacin, a type of vitamin that helps cells survive aging. No wonder people who eat the most niacin-rich foods have a lower risk of 80% reduction in dayan recall. Said a study in the Journal of Neurology , to be low in fat, then chicken should not be fried. It’s better to roast or grille.

Tips: Get 15 mg per day. A 3.5-ounce piece of chicken contains 13 mg of niacin (that’s enough to help your memory).

Focusing on doing anything must begin with strong memory. Therefore, you must be smart in improving your memory so that everything you face can go as expected. Hopefully this article is useful for all of you.

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